Disclaimer

Before you start any fitness or exercise program, you should consult your healthcare provider, especially if you or your family have a history of high blood pressure, heart disease, or other known severe conditions. Do not start a fitness program if your healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

Our pilates classes offer health, fitness, and even nutritional information. Do not rely on this information as a substitute for professional medical advice, diagnoses, or treatment. If you have any concerns or questions about your health, you should consult your healthcare provider.

Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare provider because of something you may have heard in our classes or read on this website. The information provided in our classes or from this website is used solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that we give in our classes or appear on this website. We do not assure you that the information we provide will always include the most recent findings or developments concerning the particular material.

If you have a medical or health emergency, call your healthcare provider or 911 immediately!